WELLNESS & PREVENTION
Wellness is more than just exercise — it’s about creating habits and routines that support your whole life, from managing stress to staying active and feeling balanced. Through personalized coaching and practical strategies, I help you build sustainable wellness habits that fit your unique lifestyle and goals. Whether you want to improve movement quality, boost energy, or find better ways to manage daily challenges, my approach is all about realistic, lasting changes that help you thrive every day.
By prioritizing wellness and prevention, individuals can take charge of their health, supporting longevity and vitality. A commitment to these principles creates a foundation for a healthier, more fulfilling life.
Wellness Evaluation
90 minutes
A Proactive Approach to Your Health and Longevity
Not currently injured but looking to optimize movement, prevent future issues, or improve overall wellness? This comprehensive 90-minute evaluation is designed for those seeking to enhance mobility, strength, balance, and longevity. Ideal for active individuals, athletes, and anyone looking to take control of their health.
Wellness Follow-Up Sessions
60, 75, 90, and 120 minutes
Tailored Sessions to Support Your Health and Performance Goals
These one-on-one sessions focus on your long-term wellness, including movement optimization, injury prevention, mobility work, and strength training. Whether you're recovering from past injuries, navigating life changes, or striving to move and feel better, these customized treatments keep you on track.
Virtual Sessions
30, 45, and 60 minutes
Virtual care eliminates barriers to treatment—no travel, no scheduling conflicts, and no need to wait for hands-on sessions. Whether you’re at home, at work, or on the go, you can access expert support with just a phone or computer.
Virtual options include:
Physical Therapy – Post-rehab guidance, mobility coaching, injury prevention strategies
Pelvic Health Physical Therapy – Education, self-treatment techniques, movement retraining
Wellness and Performance Coaching – Strength, mobility, and recovery planning
Perimenopause and Menopause Support – Symptom management, movement optimization, lifestyle coaching
Accountability and Lifestyle Coaching – Sustainable habits, goal setting, and support for long-term success
Virtual sessions can be seamlessly blended with in-person care to create a customized plan that meets your needs. They allow for continued progress between hands-on treatments, improving accessibility, reducing costs, and ensuring you get the support you need—wherever you are.
Schedule with Jewel
Ready to get moving? Our expert team will guide you through your entire experience, from setting up your first appointment to building at-home treatment plans.